Healthy Muffins made Easy

a quick blog post showing some healthy baked good recipes. they are all sugarfree, dairyfree, egg free. can easily be nut-free by swapping coconut milk for almond milk. if you want to make them gluten free swap in the flour you would usually use.

i often add a little protein powder to carbohydrate rich meals, to help stabalize blood sugar levels.  

my big guy is not the best protein eater so this is another way i can add that into his diet easily.

hope you and yor little ones enjoy these as much as we do!

Banana Oatmeal Muffins:

3 mashed bananas (1 cup)
1/2 cup milk alternative (I used unsweetened almond)
1/4 cup grapeseed oil
Mix the above together.
Then mix,
1 cup oatmeal
1 cup flour (your choice)
2 scoops @genuinehealth protein powder (I used vegan fermented)
1 tsp baking powder
1/2 tsp baking soda
Pinch salt.
Mix wet into dry. Add chocolate chips. Bake at 375F for about 20 min. 

Applesauce Vegan Muffins

Mix together
1 cup applesauce

 1/2 cup milk alternative (I used unsweetened almond milk, use nut-free option such as coconut milk)
1/4 cup coconut oil
1/8 cup maple syrup
In a separate bowl mix
1 cup oatmeal
3/4 cup flour (i used spelt, or gluten free)
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
Mix wet into dry. Add vegan chocolate chips if you wish (I think the kids wish )
Bake at 375F for 20 min
Enjoy!

Vegan Banana Bread

3 mashed bananas (=1 cup)
1/4 wedge lemon squeezed
1/4 cup oil (I use grapeseed or coconut)
1 cup flour (spelt of glutenfree)
1/3 cup ground flax seeds
1 scoop @genuinehealth protein powder (whey, vegan or fermented)
1/2 tsp baking powder and baking soda.
Few shakes of sea salt
Mix wet and dry ingredients separately. Then mix dry into wet. Add handful of vegan chocolate chips. Bake at 350F for 30-35min. Enjoy