Look at these comparisons I found for Lean Ground Beef Vs. Black Beans
LEAN GROUND BEEF
Amount: 4 ounces
Fat grams: 20
Protein grams: 23
Fiber in grams: 0
Amount: 8 ounces (twice as much as the beef above!)
Fat grams: .09
Protein grams: 17.9
Fiber in grams: 15
What difference in fat and fiber! and you almost get the same amount of protein!
I then added finely chopped tomoato, red onion, cilantro, orange peppers, corn and avocado. Tossed these ingredients and added a little sea salt.