"eat the rainbow"

we had some friends over for lunch the other day and i put out a colourful plate of fruit and vegetables. i often tell my patients to "eat the rainbow" on a daily basis, meaning eat a variety of different foods with a wide spectrum of colour. i think we did pretty well! 

in the bowl is applesauce. i bought organic apples at 50% off as they were a little brown (but perfectly ok to bake) and simply baked organic apples in the oven for 20 minutes once cooled i took off the skins and pureed. delicious!