Saturday, July 13, 2013

no bake energy balls

i was running a group program and one of the participants made these no bake energy balls. they were delicious! i recently made a batch and gave some to a good friend who had a premature baby. nothing better than to drop off delicious and healthy snacks to a new mama! and oatmeal helps to increase breastmilk. perfect!
all rolled up
 look at that precious hand.

No Bake Energy Balls (makes 18-20)
1 cup steel cut oats
1/2 cup nut butter (peanut, almond etc..)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseeds
1/2 cup mini chocolate chips (optional)
1 tsp. vanilla
Mix everything in a medium bowl until well mixed. let chill in the fridge for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight conatiner. Keeps for 1 week.





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