Popsicles

We went to the Evergreen Brickworks on Saturday for the market. We had a wonderful time. Surrounded by nature, great food, the kids were thrilled. We got these ice pops that were coconut pineapple flavoured and I decided to re-create something similar at home. A healthy and delicious popsicle treat.

1/2 pineapple, cut into chunks
1/4 cup unsweetened organic shredded coconut
2 scoops of GH proteins + (I use the whey, but they have a vegan protein as well). A simple way to get some extra protein into my kiddies.
I put all of the above in a blender and topped with a almost a whole can of coconut water.
Coconut water is rich in electrolytes (and a much better option than gatorade).

 drinking the leftovers. makes a great smoothie too!

 couple of pranksters making bunny ears over their little brother. it's only just begun.