Fall is here with Squash Soup

I was craving soup the other day and quickly whipped up this delcious batch of healthy squash soup.  Squash is rich in beta carotene, anti-oxidants, vitamin C, is a good source of fiber, supports the immune system and protects the eyes.
Here is what I did.....

 

sauteed onions

added cut up squash

 

puree soup and add freshly grated apple and finished pureeing

season with salt, pepper, cinnamon or fresh ginger.
enjoy!