Spiced Carrot and Lentil Soup
1/8 cup olive oil
3 garlic cloves,
sliced
1 onion, peeled and
sliced
2 tbsp. curry powder
1 tsp cumin
½ tsp cinnamon
3 celery stalks,
chopped
3 cups carrots,
chopped
2 cups butternut
squash, chopped
1 sweet potato,
chopped
8 cups of water or
stock
½ cup almond milk (can
be cream or any milk alternative)
¼ cup fresh basil
¼ cup fresh cilantro
2 cups of green
lentils (I cooked this first in a separate pot)
- Add olive oil, garlic, onion, curry, cumin and cinnamon to a large pot and sautee for a few minutes
- Add in celery, carrots, squash and sweet potato and sautee for a few more minutes.
- Add 8 cups of water or stock, bring to a boil and then simmer on low for about 45 minutes.
- Once vegetables are soft, puree with a hand blender. Then add in almond milk (or alternative), basil, coriander and lentils.
- Blend again.
- Season with salt and pepper
- Enjoy!!
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