an everything salad

i'm really not a great cook, but i can put together a darn good salad.
it's not that hard really, after all no cooking is actually involved, just organizing of food (which i am good at!)

today's creation is arugula; i like the bitter quality of this leaf and so does our livers.
grated carrots and beets; also really supportive for liver health.
avocado; for healthy fats and substance to the meal
cilantro and parsley; these are heavy metal detoxifiers and support the kidneys.
cucumbers;  are nice and cooling on humid days.
walnuts are rich in omega 3's, and support the nervous system and brain function. they are actually shaped like the brain with 2 hemispheres (we call this "doctrine of signatures")

the dressing is a tahini one i make often. you can actually use it as a dip as well. i'm really bad with measurements but it's something like this; 1/2 lemon, 2 garlic cloves (today i put in 1 garlic scape from my garden and 1 clove), a handful of cilantro and parsley (whatever fresh herb you have on hand will do), and then i slowly add some water while i handblend to the consistency i want.

easy. quick. healthy. 

it's what i'm about.